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Welcome to NutriHub 24

Nutrihub24 is a community about Magical Transformations, not just constricted to Weight Gain or Weight Loss, but it is for Overall Wellbeing and proper Nourishment. The Main Goal of this page is to reach thousands of people in need of Good Health, Medicine Free Life and a Supporting Community. From the name Nutrihub24 it is evident that WE ARE THERE FOR YOU 24*7.

Healthy Breakfast

Healthy Breakfast

A healthy breakfast offers the necessary nutrients to start your day off right. It usually consists of a mix of fibre, healthy fats, protein, carbs, and vitamins and minerals.

Add more veggies

Add more veggies to your day

A dietary approach called "eating more vegetables" revolves around consuming more different kinds of vegetables in your regular meals.

Fat is Essential

Fat is Essential

The human body needs fats to function correctly, yet not all fats are made equal. There are various kinds of fats, and each has unique health implications.

Imbalanced Breakfast

Imbalanced Breakfast

A imbalanced breakfast is usually defined as one that does not contain the recommended amounts of healthy fats, proteins, carbohydrates, vitamins, and minerals. When one food group is consumed in excess while other food groups are neglected, an imbalance may arise.

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80%-20% Nutritional Foundation
80-20 Nutritional Foundation

"Nutrition 80% and Workout 20%" refers to maintaining a nutritious and balanced diet is essential for achieving optimal health and fitness outcomes (it makes up about 80% of the equation), with regular exercise or physical activity making up the remaining 20%.

Global Nutrition Philosophy
GNP

The 40-30-30 ratio of carbohydrates, protein, and healthy fats is stressed by the Global Nutrition Philosophy, coupled with getting adequate exercise and sleep each day.

Right Protein Choices
Right Protein Choices

Making "right protein choices" means choosing protein sources that complement your dietary objectives, dietary requirements, and personal tastes.